Pregnant woman takes the steps to care for her health and the health of her baby.
Show OverviewDuring the first 6 to 10 weeks of your pregnancy, your body goes through many changes. Your baby grows very quickly, even though you can't feel it yet. You may start to feel different, both in your body and your emotions. Because each pregnancy is unique, there's no right way to feel. You may feel the healthiest you've ever been, or you might feel tired or sick to your stomach ("morning sickness"). These early weeks are a time to make healthy choices and to eat the best foods for you and your baby. This is also a good time to think about birth defects testing. These are tests done during pregnancy to look for possible problems with the baby. First-trimester tests for birth defects can be done between 10 and 13 weeks of pregnancy, depending on the test. Talk with your doctor about what kinds of tests are available. Follow-up care is a key part of your treatment and safety. Be sure to make and go to all appointments, and call your doctor or nurse advice line (811 in most provinces and territories) if you are having problems. It's also a good idea to know your test results and keep a list of the medicines you take. How can you care for yourself at home?Eat wellGo to Canada's Food Guide at https://food-guide.canada.ca/en/ to make sure you are eating a variety of foods each day. In your second and third trimesters most women will need to eat more of these healthy foods for healthy weight gain. Talk to your doctor or midwife about what is right for you.
Protect yourself and your baby
Cope with morning sickness
Where can you learn more?Go to https://www.healthwise.net/patientEd Enter G112 in the search box to learn more about "Weeks 6 to 10 of Your Pregnancy: Care Instructions". How can a pregnant woman take care of her health?12 Ways to Stay Healthy During Pregnancy. Eat healthy foods. Eating healthy foods is especially important for pregnant women. ... . Take a daily prenatal vitamin. ... . Stay hydrated. ... . Go to your prenatal care checkups. ... . Avoid certain foods. ... . Don't drink alcohol. ... . Don't smoke. ... . Get moving.. Why is it important for a pregnant woman to take care of herself?Getting good care before, during, and after your pregnancy is very important. It can help your baby grow and develop and keep you both healthy. It is the best way to be sure your little one gets a head start on a healthy life. Good prenatal care includes good nutrition and health habits before and during pregnancy.
What care is important for mother and baby during pregnancy?Reduce the risk of pregnancy complications. Following a healthy, safe diet; getting regular exercise as advised by a health care provider; and avoiding exposure to potentially harmful substances such as lead and radiation can help reduce the risk for problems during pregnancy and promote fetal health and development.
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