How far away from x ray is safe when pregnant

This sheet reviews working around ionizing radiation in medical work settings and outlines some resources available to help create a safe work environment. This information should not take the place of medical care and advice from your healthcare provider.

What is ionizing radiation?

Radiation occurs when an item gives off energy. Radiation waves are generally invisible. They have no weight or odor.

Radiation is grouped into two categories: non-ionizing and ionizing.

Non-ionizing radiation is lower energy radiation such as radio waves, ultraviolet rays, microwaves and sunlight. Non-ionizing radiation does not carry enough energy to electrically charge molecules.

Ionizing radiation refers to x-rays, gamma rays, and some of the higher ultraviolet electromagnetic spectrum. X-rays are used in diagnostic imaging and in therapeutics. Gamma radiation is used in therapeutics. Ionizing radiation can have enough energy to produce ions (molecules or atoms that are charged). This fact sheet will focus on x-rays.

How are doses of radiation exposure measured?

To measure specific workplace exposures, the employer should give workers personnel monitoring equipment, which might include: film badges, pocket chambers, pocket dosimeters, or film rings.

Radiation is measured in different ways. A roentgen (r) is a measurement of ionization in air from X-rays. A joule (J) is the measure of energy transferred from exposure to x-rays.

Dose refers to the amount of ionizing radiation that is absorbed by any part of the body. There are several different dose measurements units that are used when discussing absorbed doses of radiation, such as gray (Gy), rad, rem, or seivert (Sv).

In general, 1 rad is the same as 1 rem. One milli-rad is equal to 0.001 rads; and one milli-rem is equal to 0.001 rems.

Rad refers to the dose of ionizing radiation to body tissues in terms of the energy absorbed per unit mass of tissue. One gray (Gy) is around the same as 100 rads.

Rem refers to the amount of ionizing radiation to body tissue in terms of an expected biological effect in relation to a dose of 1 roentgen (r) of X-rays.

Sievert (Sv) is a measure of the health effect of low levels of ionizing radiation on the human body. One seivert (Sv) is about 100 rems.

What work settings might have ionizing radiation?

Ionizing radiation is everywhere. It is in our soil, water, and air. These sources of radiation are naturally occurring and are called background radiation. Most people are exposed to approximately 2 to 3 milli-sieverts (mSv) of background radiation every year. That is about 0.2 to 0.3 rems per year.

Ionizing radiation is also used in some work settings such as: healthcare facilities, research institutions, air travel, baggage x-ray screening, construction, nuclear reactors and nuclear support facilities, transportation industry, and nuclear weapon production facilities, to name a few.

In a medical work setting, ionizing radiation can be produced by x-ray machines. Exposure to ionizing radiation could also occur with use of radioactive isotopes (radionuclides), and radiation therapy machines (for example: assisting in fluoroscopy procedures and working in nuclear cath labs). This fact sheet focuses on x-ray exposure from working with or near x-ray machines.

How do I know if I work in an area with radiation?

Areas with possible radiation are required to post a sign similar to what you see here. The sign will distinguish between:

1. Radiation areas (an area were the body could receive a dose of more than 5 millirems in an hour, or more than 100 millirem in 5 consecutive days);
2. High radiation areas (an area where a body could be exposed to more than 100 millirems in one hour); or
3. An airborne radioactivity area (an area where a person can be exposed to higher than permissible amounts of airborne radioactive material).

In addition, areas that store certain amounts of radioactive materials must also display signs that will state: “Caution, Radioactive Materials”.

What are established limits for ionizing radiation at workplaces?

Most workplaces will have a Radiation Safety Officer who can keep staff up to date on current workplace limits for their job. In general, the occupational limit for ionizing radiation exposure to the whole body is 5 rems (5 rads, 50 mSv) per year. There are also regulations for specific parts of the body, as measured per a calendar quarter (3 months).

Some regulation agencies have established limits for an embryo or fetus (unborn baby). Some of these agencies recommend that an unborn baby should not receive more than 500 millirems (500 millirads, 0.5 rads, 0.5 rem, 5 mSv) over the course of the entire pregnancy. Some agencies may have different guidelines. Looking at one gestational month (one month during a pregnancy), the recommendation by some regulating agencies is that exposure should not be more than 0.5 mSv (50 millirem, 0.05 rem, 50 millirads, 0.05 rads) in any one month.

I work around ionizing radiation. Can it make it harder for me to get pregnant?

Remaining within the occupational limit for ionizing radiation of 5 rems (5 rads) per year is not expected to make it harder for a person to become pregnant.

Does working around ionizing radiation increase the chance for miscarriage?

Miscarriage can occur in any pregnancy. Radiation doses greater than 5 rads in the first two weeks of the pregnancy, before the egg implants into the uterus, might increase the chance for miscarriage. If the radiation occurs after implantation, it would not be expected to increase the chance of a miscarriage.

I am around ionizing radiation. Will this increase the chance for birth defects or other pregnancy complications?

Every pregnancy starts out with a 3-5% of having a birth defect. This is called the background risk. In most cases of radiation exposure, the actual dose received by the embryo/fetus is less than the dose received by the mother. This is because some of the dose is absorbed by the body before reaching the inside of the uterus (where the baby is developing).

X-ray exposure of less than 5 rads (5 rem, 0.05 mSV) has not been associated with an increased chance for birth defects over the background risk. It has been estimated that a person would need about 125 unshielded pelvic x-rays for a fetus to be exposed to 5 rads of radiation. It has also been estimated that it would take about 50,000 dental x-rays to build up a cumulative exposure dose of 5 rads.

Exposure to high doses (more than 50 rads) of radiation could be harmful to a pregnancy. These high dose exposures have been associated with small head size and poor growth. Some studies have looked at whether prenatal exposure to x-rays could increase the chance of cancer in children, but risks are unclear. If there is a cancer risk from prenatal x-ray exposure, it would be small.

Does being around ionizing radiation in pregnancy cause long-term problems in behavior or learning for the baby?

Exposure to high doses (more than 50 rads) of radiation could be harmful to a pregnancy and has been associated with learning difficulties and intellectual disabilities. Exposure to more than 10 rads of radiation between weeks 8 and 15 might be associated with learning difficulties and intellectual disability.

Is there anything I can do to reduce the chance for exposure to ionizing radiation?

X-ray machines are not radioactive, which means they are not giving off radiation when not in use. X-ray machines are designed to make radiation and the radiation is controlled by the person who runs the machine (turned on and off by the press of a button or the flip of a switch).

X-rays travel in straight lines. When x-rays hit an object, most of the energy waves will travel straight into the object. However, some of the energy waves will bounce off and can travel in any direction – this is called “scatter”. X-rays will lose energy as they travel through an object. Since an x-ray is just energy, when the energy is gone so is the x-ray. This is called “attenuation”.

Follow the Safe Work Practices outlined for your job by your radiation safety officer or industrial hygienist. Below are some general tips:

• Keep the time of exposure as short as possible.
• Maximize your distance from the source of exposure.
• Shield yourself from the source of exposure by:

(a) Using appropriate personal protective equipment (such as lead gloves and aprons);

(b) Standing the appropriate distance from the machine, or be out of the room or behind the appropriate shielding walls; and

(c) Not standing in a direct line from a machine’s beam source.

• Wear the personal radiation monitoring badge (dosimeter) as supplied by your employer.
• Check to see if equipment is inspected as required; including machines and protective gear, such as lead aprons. Store lead aprons properly by hanging on an approved hanger (do not fold or crease).
• In extreme situations in which you cannot avoid being in the room while x-rays are being taken, use a mobile shield or wear a protective apron of preferably 0.5 millimeters (mm) lead-equivalent but not less than 0.25 mm that wraps around with full coverage of the abdomen along with lead goggles, gloves and shields.

For other workplace exposures, MotherToBaby has a general fact sheet on ways to reduce potential exposures to chemicals at https://mothertobaby.org/fact-sheets/reproductive-hazards-workplace/. Your worksite should provide Safety Data Sheets (SDS) on all chemicals at the worksite. They are also required to provide the proper personal protection for all parts of your job. Be certain to use them, even when not pregnant.

Can I breastfeed my baby if I work with x-ray machines?

X-rays are present only during the time that an image is being taken and leave no radiation or radioactivity in the body or in milk. Diagnostic x-rays have no known effect on the breastmilk at the time of a procedure, and it would not be expected to affect milk production. Be sure to talk to your healthcare provider about all your breastfeeding questions.

I work with x-ray machines. Can it make it harder for me to get my partner pregnant or increase the chance of birth defects? 

Several studies have not found an association between low-level occupational radiation exposure to sperm and birth defects or childhood cancer in future children. It is possible that high radiation exposure to the testes (around 10 rems) could cause a temporary reduction in sperm count. In general, exposures that fathers or sperm donors have are unlikely to increase risks to a pregnancy. For general information, please see the MotherToBaby fact sheet Paternal Exposures at https://mothertobaby.org/fact-sheets/paternal-exposures-pregnancy/.

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OTIS/MotherToBaby encourages inclusive and person-centered language. While our name still contains a reference to mothers, we are updating our resources with more inclusive terms. Use of the term mother or maternal refers to a person who is pregnant. Use of the term father or paternal refers to a person who contributes sperm.

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